TODAY'S MISSION
β
Daily Missions
β
ποΈ
Train
β
β
π₯©
Protein
0
β
π
Steps
0
β
π΄
Sleep
β
Streak & Score
Day Streak
0
never miss 2Γ
This Week
0/7
missions hit
To Goal
β
kg left
Carb Cycle Β· Today
Meso 1
Week 1 of 4
Macros Β· β
β
Add Food
Today's Food
Weight Β· 108 β 88-92 kg
Current
108
kg
Lost
0
kg
14-Day Ξ
β
kg
This Week
β full day
β lift done
β missed
Badges Β· 0/9
6-Month Roadmap
Supplements Β· Today
Items marked OPTIONAL are conditional (take only if needed) β skipping them won't count against you.
Supplement Reference
Daily tracking lives in the π SUPPS tab. This is the full reference.
Gut Β· Gallbladder Β· Rules
Bad Day Protocol
Overate? Do not fast tomorrow, do not punish with extreme cardio, do not call the week ruined. Next day: normal breakfast, 10k steps, high protein, lots of water, continue. One bad meal never becomes a bad week.
Server Sync Β· Steps Auto-Import
Data
Export backup
Save 6-mo of logs as a file
Import backup
Restore from file
Reset everything
Wipe all logs (cannot undo)
β οΈ Medical
Educational only β not a substitute for your physician. Given H. pylori/gastritis, gallbladder, insulin resistance, high LDL, MTHFR/folate, and low-BP history: avoid crash dieting, stimulant fat burners, extreme fasting/keto, and betaine HCl with active reflux. Stop & seek care for: repeated dizziness/fainting, chest pain, black stools, severe stomach pain, persistent vomiting.
THE FORGE Β· built from your OT program + 6-month plan
data stored on this device only β export to back up
data stored on this device only β export to back up